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Different Types of Workouts at Home

The main benefit of home workouts is that it can be varied to suit your needs and is, hopefully, enjoyable to do. Women are primary fan of home workouts who want to improve their posture or figure. If anyone practice it regularly, as a daily habit, it will improve mobility and flexibility. But home workouts are often not sufficiently vigorous to improve heart and lung efficiently. Try different types of workouts at home along with regular swimming, jogging, tennis or cycling and you will have an ideal figure.

Different Types of Workouts at Home: Calisthenics Workout

Calisthenics originated in Sweden in the nineteenth century. During this period people never thought of body fitness. But the Swedish landowners were worried at the sight of the slouching, sagging bodies of the peasants working in the fields. So they devised a set of home workouts which would improve their bodies and counteract the effects of the work. In fact, calisthenics means the type of exercise you might do at home, perhaps as a daily routine, or in a keep-fit class: the movements build up strength and suppleness, and return the body to its proper shape. The Swedish idea, however, was based on a military regime, which you may not wish to emulate. Calisthenics alone does not lead to all-around fitness, as they do not improve the condition of the heart or lungs.

Calisthenics Workout at Home
Calisthenics Workout at Home

Different Types of Workouts at Home: Aerobics

Among different types of workouts at home, aerobics is essential. The name aerobics is given to the types of workouts which improve the heart, lungs, and circulation. The term converses any exercise that makes the heart pump faster than normal and make anybody breathe more deeply and rapidly. As a result the lungs have to function in their maximum capacity. They include jogging, swimming, cycling, running, skiing, squash, rowing, and horse-riding. An aerobic workout does not necessarily tone up muscles all over the body, nor does it help suppleness.

Different Types of Workouts at Home: Isometrics

Isometrics is a less popular form of home workouts. It’s primary goal is to build up individual muscle fibers.  The theory is based on the fact that in regular daily activity only 25 to 30 percent of our muscle potential is used. Regular exercise to strengthen muscles, called isometric workout, creates its effect by lengthening and shortening the muscle fibers and is a relatively slow, gradual process. Isometric means ‘same length’, signifying that while exercising the muscles are in a state of static contraction, with no movement of the joints. It works by a brief exertion of the muscles against any object. It thus strengthens the muscles to 100 percent quite rapidly.

Isometrics Workout at Home
Isometrics Workout at Home

You can practice isometrics against an opposing fist, wall, table or door-frame. Each contraction lasts only six seconds, and fifteen exercises are sufficient to condition the entire body. A minimum of ninety seconds a day is enough. You can exercise, if you wish, while the car is stuck at traffic lights, by holding opposite sides of the steering wheel and pushing so that the hands press inwards, towards each other. Or do the same exercise on the sides of a typewriter. However, you must practice isometric workouts along with some other forms of exercises. They help neither suppleness nor stamina. People who are over-weight and with heart or blood problems should avoid isometrics.

Different Types of Workouts at Home: Home Workout Machines

These include rowing machines, chest expanders, and static bicycles. The main disadvantage of machines is their high cost. While most forms of workout are free. No machine works miracles: all it can do is help you to exercise regularly because it is at hand. Rowing machines build up muscle strength and flexibility in the upper arms and chest. It also improve heart-lung efficiency if they make your pant. But they do little for the leg muscles, despite the strain. Chest expanders exercise the same muscles and may do something for an underdeveloped bust, by strengthening the chest muscles underneath, but do not exercise the lower half of the body. Static bicycles give the same amount of exercise like cycling, without the dangers of roads and pollution. But it can be dangerous if you over-tax yourself. Start slowly, with plenty of rests, and work up to a maximum rate, carefully following the instructions supplied. If you have room for one, they are not a bad investment.

Home Workout Machines
Home Workout Machines

Different Types of Workouts at Home: Yoga

Yoga is very popular with women. Among various types of workouts at home, you can efficiently practice different yoga ‘Asana’ (pose) at home. There are some offices which provide yoga classes in the lunch-hour, and many local authorities run classes in the evening. The aim of Yoga is to attain union between the human spirit and the universal spirit. People has been practicing yoga for centuries in the East. It does not necessarily involve a series of painful body contortions. It’s aim is to increase the body’s suppleness and mobility and ultimately to achieve deep mental relaxation. You have to spend at least twenty minutes each day to practice yoga. You have to attend classes to learn all the positions correctly before practicing at home.

Practice Yoga at home
Practice Yoga at home

You may also like reading: Practice Yoga for Healthy Body and Mind

Remember that you will only keep up a workout you enjoy. So give a new activity a trial of a month or two – it takes time to get into it. Then if you are not enjoying it, try something else. If you cannot bear the thought of anything ‘sporty,’ just concentrate on brisk walking or climbing twenty-five stairs at a comfortable pace every day. Run for buses and never take lifts or escalators. This is the benefit of different types of workouts at home. You are free to choose what suit you the most.

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