Practice Yoga for Healthy Body and Mind

Practice Yoga for Healthy Body and Mind

Yoga is not only one of the fastest growing health practices in the world, but also an essential part of spa menus across the countries today. The primary aim of Yoga is to promote health and prevent diseases by experiencing union and a sense of oneness with the   self. Learning …

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Deep Teeth Cleaning Before and After

Deep teeth cleaning is necessary for sweet smile

Ideally, you should clean your teeth and gums and the upper surface of the tongue after every meal.  But a really deep teeth cleaning before and after each meal is better than half-a-dozen token efforts during the day. Cleaning your teeth and gums properly should take at least two-and-half minutes. …

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Golden Rules of Eating for Health

Follow the golden rules of healthy eating for health

Quite simply, like all animals, we need food and the nutrients it contains to build, restore, and repair and process our bodies. Like any machine, the body can only function if it receives the substances it needs to keep it in working order. But we can actually survive for a …

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How to Color Your Own Hair Like a Professional

Coloring your hair

All hair coloring and bleaching involve chemicals, and any permanent color change will alter the structure of your hair. Effects depend on the natural color and condition of your hair. It is obviously best to have coloring done by an experienced professional who can assess what will suit your and …

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Your Daily Skin Care Routine at Home

Follow a daily skin care routine at home

Understanding that you know your skin type and have chosen your products to suit, you must now allow yourself an extra few minutes, night and morning, to complete your daily skin care routine at home. It must become as automatic as cleaning your teeth. Your skin is changing – sloughing-off …

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Common Methods of Food Preservation

Freezing Food Preservation

Very few countries are agriculturally self-supporting today. Population growth throughout the world has meant that all countries import and expert some food. With the passes of time, food will decay and become inedible and toxic and dangerous to human body. So certain foods have to be preserved. Today food industries …

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How to Eat Healthy for Beginners

Follow a Routine for Healthy Eating

If you think your body as a machine, it will help you to buy and eat the right kinds of food. The fuel you need should be adequate in quantity and high grade I quality. Here are some rules of how to eat healthy for beginners: How to Eat Healthy …

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How to Give Yourself a Facial Massage at Home

Direction and flow of each massage movement

Get into the habit of giving you a daily facial massage at home.  You can easily do it when you cleanse or apply nightly moisturizer or skin food. Massage relaxes tension in the face, stimulates the blood supply, and helps to keep skin elastic and younger looking. Make sure there …

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